Showing posts with label healthy side. Show all posts
Showing posts with label healthy side. Show all posts

Wednesday, July 16, 2014

Creative Carrot Juice Recipe!

For all my juicing friends out there, you'll be proud that I stepped outside of my "bubble" and made a new juice.  I dubbed it the "Creative Carrot Juice"  because I had a bunch of carrots to use up and got creative with adding whatever fruits that I had lying around.  It was a success, yay!

Creative Carrot Juice
Ingredients:
8 Carrots
1-2 cups Strawberries
2 large navel oranges
2 apples 
Optional: Ginger, small amount
Apples not pictured.

Yum! This was refreshing and sweet, and my daughter absolutely loved it.  I haven't been successful with offering steamed carrots to Sofie, so this definitely had me doing the "Happy Dance"! Hehe

...

I will be posting another recipe this week, I promise.  I decided to take the same approach to blogging as I do with my fitness and healthy eating.  Plan ahead and make time for it!  Sometimes life gets busy, and things happen.  My little one decided to push her only nap about 2-3 hours later and it has thrown me for a loop.  Wooosah. #noexcuse

It's all good though, not gonna sweat the small stuff in the grand scheme of things.  Similar to meeting a road block or obstacle in your fitness journey, being flexible and having the ability to adapt to unexpected changes will help you get back on course. 

Well that does it for today.  Happy Hump Day to all my Mon-Fri peeps.

Lex

Tuesday, July 8, 2014

Quinoa Fried "Rice"

I will be posting two recipes this week, since I forgot last week.  Sorry! My time management wasn't the best as I prepared for our trip this past weekend.

I love incorporating our staple "grain" (it's actually a seed) Quinoa. Pronounced KEEN-WAH.
Now you can ask your supermarket attendant with confidence...
..you're welcome!
 Hehe, sorry. I can be a litte sassy at times.
We buy ours in bulk at Costco, yay!
One of my favorite "cheat" meals is good ol' Chinese takeout.  If you live in the East Valley, you need to go to J&K Chinese Gourmet on your next cheat night. ;)  We just took Sofie for the first time and all she kept saying was "Mmm!" & "Yum yum yum!"  & "Num num, nom nom" Hahaha, that girl.

Here is a healthy version that we make at home.  Top it off with your choice of protein (chicken, steak, shrimp, tofu, etc). Yum yum, delicioso!  Here is where I found the recipe.

Quinoa Fried "Rice"
Ingredients:
1 cup quinoa (or 2½ to 3 cups leftover cooked quinoa)
1 ½ cups water or low-sodium chicken stock
 ¼ small onion, chopped
2 carrots, peeled and chopped
3 scallions, chopped and divided
3 garlic cloves, minced
½ teaspoon fresh ginger, minced
1 tablespoon olive oil
2 eggs, lightly scrambled (still raw)
½ cup frozen peas, thawed
Sauce:1 ½ tablespoons teriyaki sauce
2 ½ tablespoons soy sauce
¾ teaspoon sesame oil

Directions:
1.  Rinse quinoa a few times in cold water.

2. Bring quinoa and water or chicken stock to a boil in a medium saucepan, and then reduce to a simmer. Season with salt.

3. Simmer for 15-20 minutes until quinoa is fluffy and cooked through. Remove from heat and let set for five minutes or so. Fluff with a fork.  Cool and store in the fridge for 30 minutes.
4.  Mix teriyaki, soy sauce, and sesame oil in a small bowl. Set aside.

5.  Heat ½ tablespoon olive oil in a large sauté pan over a high heat. Add onion and carrot, cook about two minutes. Add 2 scallions, garlic and ginger to the pan. Cook another two minutes. Add in the rest of the olive oil and the quinoa. Stir-fry about two minutes. 
6.  Add sauce and stir-fry until incorporated, about two minutes. Make a well in the center of the quinoa pour eggs in, scramble. Throw in peas, then toss everything together until the peas are warmed through, add remaining scallion and serve.  ENJOY!

This is an awesome recipe to make ahead of time and great for leftovers.  Unlike rice, quinoa keeps in the fridge very well for a few days.

 Yay for recipes!

Time to get back into the groove of clean eating after this weekend.  Holidays like the 4th of July will always have temptations for lots of fried food and yummy(sugary/caloric) drinks.  We attended our friend's wedding in Gallup, NM.  I will confess that I indulged in some cocktails, pizza, and other not-so-healthy foods.
Hubby & I in Gallup, NM
Ya gotta live a little right?  Don't dwell on the not-so-healthy choices you make, just start fresh and focus on the new day in front of you.  Hope everyone had a fantastic weekend!
  Lex

Friday, June 27, 2014

Lemon Garlic Shrimp over Cauliflower Mash

TGIF my friends!  As promised, here is my weekly recipe.  It's one of my favorites! Full of flavor and seriously makes me feel like an amazing cook. Here is where I found the recipe, the instructions below are also from there with a few tweaks.

  Bonus: it's gluten-free! (yes, I know it's all the rage! haha) We began eating gluten-free a few months before I got pregnant, and now we tend to steer clear from gluten by habit.  

I will be honest, I don't make it that often because I usually forget that it involves marinating the shrimp for a few hours.  Eek! You want to marinate for at least 1 hour. I usually do for 2-3.

Lemon Garlic Shrimp over Cauliflower Mash

Shrimp Marinade Ingredients:
Zest from 1 lemon
2 cloves garlic, minced
3 tablespoons extra-virgin olive oil
1/2 teaspoon dried oregano
1 pound raw shrimp, shelled and de-veined

Cauliflower Mash: 
1 head of cauliflower, cut into large-ish florets
6-8 cloves garlic, peeled
extra-virgin olive oil
Sea salt, ground black pepper, & oregano to taste
1-2 tablespoons butter
1/2 cup Parmesan cheese, freshly grated

Lemon Garlic Shrimp:
Marinated shrimp (from above)
6 cloves garlic, minced
2 slices turkey bacon
2 tablespoons butter
1/2 cup white wine
1/2 sweet onion, thinly sliced
1 teaspoon crushed red pepper flakes, or to taste
pinch or two of dried oregano
juice of 1-2 lemon
Sea salt and freshly ground black pepper, to taste

Directions:
1. Mix up the marinade ingredients for the shrimp.  Put the shrimp and the marinade in a resealable bag, mix it up well so all the shrimp have some marinade on them, and refrigerate for 1-4 hours.
2. Preheat oven to 400F.  Place the cauliflower and garlic in a shallow roasting pan.  Toss with enough olive oil to coat the pan and the vegetables.  Season lightly with salt, pepper, and oregano.  Cover loosely with foil, and roast for 15 minutes.  Remove foil, and shake to mix up the vegetables for more even browning.  Roast uncovered for 15-20 minutes, or until cauliflower and garlic are soft and lightly browned.  Remove from oven.
3. Using a food processor (Yay Vitamix!) puree cauliflower with a couple tablespoons of butter (or more).  Add the Parmesan cheese and mix well.  You want to end up with the cauliflower having the consistency of mashed potatoes or grits (fairly thick, not runny).  Adjust seasoning with salt and pepper.  Place in a heat-proof bowl and keep warm.
4. Cook turkey bacon until crispy, as desired(If in a pan, use the drippings when during next step).  I usually microwave them.  Chop into bacon bits.
5. In large saute pan, add two tablespoons and heat until melted over medium high heat.  Add onion and cook until softened.  Add the minced garlic, red pepper flakes, and oregano, and saute for about a minute, stirring frequently.  Stir in wine.  Cook until liquid is reduced by half (will only take a few minutes), then add the shrimp.  Cook, stirring frequently to turn the shrimp, until shrimp are pink and opaque on both sides.  This should only take 3 or 4 minutes; do not overcook the shrimp or they will be rubbery!  Stir in the lemon juice and remove from heat.  Season to taste with salt and pepper.

6. Serve the shrimp and sauce over the mashed cauliflower.  Garnish with chopped bacon.  ENJOY!!


 The first time I made this, Rob told me it tasted like it should be from a restaurant (and I am not the best cook).  I was very impressed with how delicious it turned out, especially because I was not sure the cauliflower mash would live up to my expectations.  I absolutely love mashed potatoes, and would eat them every day! Le sigh, gotta limit those starchy vegetables.

Well that does it for this post. It's Friday, can I get an AMEN?!

Hope you have an amazing weekend!

Lex


Tuesday, June 3, 2014

Quinoa & Ground Turkey Stuffed Peppers

Eek, I am slacking on my blog updates lately.  Sorry!  Here is one of my absolute favorite meals.  It can feed the masses or make awesome left overs.  Best of all, Sofie loves it!  Here is where I found the recipe.

Quinoa is a staple in the Hegarty household.  We have replaced dishes that use pasta or brown rice with this awesome seed.  Yup, you heard it right.  Though it is cooked like a grain, it is actually a seed.  So all my peeps that like the "Paleo Diet aka Caveman Diet" will love this!

Quinoa & Ground Turkey Stuffed Peppers



Here is what the website says about how to cook Quinoa:
"Quinoa must be washed in a strainer before cooking because it is covered with a layer of saponin. This natural coating has a slightly bitter flavor. When you rinse quinoa, it looks a bit frothy in the water. This is the saponin washing away. Quinoa is versatile in the kitchen. After washing, place 1 cup of quinoa in 2 cups of water or vegetable stock in a saucepan, and bring to a boil. Cover the pan and lower the heat to simmer. It takes about 20 minutes to cook until tender.  When cooked, the quinoa has a rich nutty flavor." (citronlimette.com)

Ingredients:
1 Tablespoon olive oil
 ½ cup chopped onion
½ cup diced carrot
3 garlic cloves, minced
1 pound lean ground turkey
½ teaspoon salt
¼ teaspoon ground black pepper
1 teaspoon garlic powder
2 Tablespoons chopped fresh parsley
¼ cup tomato sauce
2 large bell peppers, washed
2 cup cooked quinoa
½ chicken broth
¼ cup shredded 2% reduced-fat Monterey Jack cheese (optional)

 Instructions:
  1. Cook quinoa according to instructions.  It takes about 15-20 minutes.  While it cooks, cut the peppers in half, lengthwise & remove seeds. 
  2. Heat a large skillet over medium-high heat and add 1 TB olive oil.
  3. Add onion, carrot, garlic and cook 2 minutes.
  4. Add ground turkey, salt, pepper, garlic powder and brown several minutes until cooked through.
  5. Add parsley and tomato sauce.
  6. Mix well. Combine cooked quinoa and meat together.
  7. Place in a baking dish. Spoon the meat mixture into each pepper half.
  8. Pour ½ cup chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake at 350F for 35-40 minutes. Top with cheese. (optional)

 Ta da! We also love to top it off with some hot sauce (Cholula please!)
Our little health nut!
My goal is to post one recipe each week on my blog and will eventually have them all on my FITspiration Mom Pinterest page.

Hope everyone is having an amazing week so far!

Wednesday, April 23, 2014

Avocado-Mango Salsa

OMG, is it dinner yet?  We absolutely love this recipe in our house.  It can be used as a snack, appetizer, or a side.  I get all my produce for this recipe at Sprouts, and it only takes 10 minutes to prep.  Ready?
 Ingredients:

1 mango, diced
1 large avocado (or 2 reg), diced
1 TB of chopped cilantro
1 TB chopped onion
2 limes
Sea salt to taste

Directions:
Add all ingredients to a bowl and mix together and ENJOY!

*side note* I use a potato peeler to get the skin off the mango before dicing.  


I'm thinkin' we are gonna have some grilled chicken tacos(corn tortillas!), topped with this yummy salsa.  You will seriously want to make this once a week, it is that good.
Can't wait to share more recipes!