Tuesday, July 22, 2014

Blueberry Banana Overnight Oats

Yum, yum, yum! You are going to love this quick and easy meal prep. If you have a sweet tooth like me, you will really love it.  Here is where I found the recipe (18 others!).  We bought our mason jars (1 pint) at Costco: only $6 for a pack of 12! Below is our recipe for 1 mason jar, so be sure to multiply the amount of days you'd like to prep for.

Blueberry Banana Overnight Oats
Ingredients:
1/3 cup rolled oats
1/3 cup Almond milk
1/3 cup Greek Yogurt
1/3 cup blueberries
1 banana
1/3 cup KIND Peanut Butter Whole Grain Clusters (found at Target)
OR Something else crunchy (like nuts)

Directions:
1. Mix first 5 ingredients together into mason jar (or other air tight container) and secure lid tightly.
2. Let set overnight (at minimum 3-4 hours)
3. Wake up the next morning, top off with clusters and ENJOY!

How easy is that?  Not only is it delicious, but it starts your morning off right with some protein and complex carbs (which you need for energy to workout!).


I'm really excited to try some of the other ideas, maybe something with peanut butter (my fave!)
Hope everyone has a positive and healthy Tuesday!
 

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